Go!
Tuesday, April 7, 2015
For Time:
50-40-30-20-10
- Air Squat
- Kettlebell Swing (53,35)(44,26)(26,18)(18,13)
*Run 400 meters after each round.
Today we have a descending ladder of air squats and kettlebell swings. Each round that you complete will be followed by a 4oo meter run. A good challenge would be to keep all the reps unbroken. If not, try to keep the breaks to a small amount. See you there!