Snatching Happening
Thursday, March 26, 2015
Snatch,
3 Rounds of:
- 3 reps at 70% 1 rep max
Erin snatching during 15.1
- 3 reps at 75%
- 2 reps at 80%
- 2 reps at 85%
- 1 rep at 90%
Tonight the last 2015 CrossFit Open wod will be announced! Tune into games.crossfit.com at 8 pm to watch it live.
This will be a snatch skill day. If you have an established one rep max go with the above percentages. If not, we will just be working on technique and positions. This is a great day to work on getting better at snatching. Snatch is the most technical lift we do and we can all benefit from a day of solely focusing on improving. See you there!