Survive the 10
Thursday, March 12, 2015
“Death by…10 Meters”
Every minute on the minute perform a ladder of:*
- 1st minute: run 10 meters
- 2nd minute: run 20 meters
- 3rd mintue: run 30 meters
- Continue up until you can’t complete the required meters in a minute
*This will be a 10 meter course. That means that each round of the ladder you will have to cross the 10 meter mark and turn back.
“Death by” is always a sneaky workout. The good thing is, with running it won’t be super taxing on your recovery like a power clean or pullup would be. With that being said, this is a challenging conditioning wod. Our endurance athletes will dominate this. Push hard to get as far as possible. With the time left over we will work on skills. See you there!