2015 Baseline WOD, Part II
Tuesday, March 10, 2015
“CFBC Whole Life Challenge Baseline Wod”
10 Minute AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- Ground to overhead per how many rounds you are on(155,105)(135,95)(55,35)(35,15)
More 15.2 fun!
Rest 5 minutes:
- Row 1000 meters, for time.
Today will be the retest for our Nutrition Challenge Baseline. The wod starts off as a 10 minute AMRAP. You will be performing rounds of the benchmark wod “Cindy”. Complete ground to overhead reps for each round you are on. Ex. The first round of 5,10,15 you will do one ground to overhead. After you have completed 5 rounds of Cindy ,you would do 5 ground to overhead. Continue this pattern until 10 minutes is up. After that we will rest 5 minutes and row for 1000 meters.
This wod will test you on multiple levels. Body-weight movement, weightlifting and cardio endurance. I am excited to see the improvements!