From the Bench to Skills
Thursday, January 22, 2014
Bench Press: 10-8-6-4-2
Then,
- You pick a skill.
The 10 general physical skills. Relentlessly work them!
Our bench press today will be climbing in weight as you go down in reps. We have followed this rep scheme before, so go back and check your books or social wod for numbers. Afterwards, you will get an opportunity to pick a skill to work on. We all have “goats” that get us in wods. Start with the basics and work up. If you aren’t sure what to work on we will help you out. Have fun!