Nancy 2015
Tuesday, January 20, 2015
“Nancy”
5 Rounds for Time:
- 400 Meter Run
- 15 Overhead Squats (95,65)(75,55)(55,35)(35,15)
A little warmer Nancy!
“Nancy” is another of the original Benchmark workouts. This wod is all about pushing yourself to not slow on the runs and keep the bar overhead for all 15 reps of the overhead squat. We last did this back on September 14, 2014. Check out your log books or Social Wod for your time and then set out to CRUSH it today.