Burpee Deadlift
Tuesday, January 6, 2015
Press: 3-3-3-3-3
Then,
3 Rounds for Time:
- 15 Burpee Deadlifts (225,155)(185,135)(155,105)(95,65)
- 10 Handstand Pushups (abmat)(box hspu)
We are bringing out a movement that we haven’t seen in a while. The “burpee deadlift”. To perform this, you will start with a bar facing burpee, jump over the bar and then deadlift the bar. That is one rep. Good times!