AMRAPing with The “Girls”
Monday, December 22, 2014
AMRAP 6 Minutes:
“Jackie”
- 1000 Meter Row
- 50 Thrusters (45,35)(35,15)
- 30 Pullups
*Rest 2 minutes
Our newest Foundations graduates!
AMRAP 5 Minutes:
“Cindy”
- 5 Pullups
- 10 Pushups
- 15 Air Squats
*Rest 2 minutes
AMRAP 4 Minutes:
“Annie”
50-40-30-20-10
- Double Unders (2x singles)
- Situps
This will be a short week of wods. If you are in town try to make it in as much as possible. We will do morning classes (including 11:45) only on Christmas Eve, closed Christmas, Friday 10,11 or open gym 10-12 and a normal weekend schedule. If you are a visiting CrossFitter from out of town please drop in and workout with us. We love meeting new friends!