1 Rep and 7 Minutes
Monday, October 20,2014
Back Squat:
- Build up to a new 1 rep max
Then,
7 Minute AMRAP:
- 200 Meter Run
- 15 Wall Balls (20,14)(14,10)(10,6)
- 10 Pullups(banded)(T3-ring row)
This week we will be getting new maxes for the back squat and front squat. I can tell by watching you all that you have gotten stronger. Set a new record today! Our AMRAP is a sprint. Go hard for 7 minutes, keeping your rest times minimal. Next week we will begin a new format to our programming. More to come!