Back Squat & EMOM
Friday, October 10, 2014
Back Squat: 5×3 @ 85% 1 rep max (1 set every 3 mins)
Then,
12 Minute EMOM:
Even Minutes:
- 5 Power Snatches(95,65)(75,55)(65,45)(55,35)
- 7 Sumo Deadlift High Pulls
- Max rep Double Unders(Lat bar jumps)(single skips)
Odd Minutes:
- Rest
Its time to squat again! This week our Friday set count is down but the percentage is a little higher. 5 sets of 3 reps at 85% will be a good challenge to end the week. Our metcon is an EMOM(every minute on the minute) where you work for a minute and then rest for a minute. Your score is based on the amount of reps you get doing double unders, lat jumps, or singles. Have a great weekend!