5 Minutes
Tuesday, June 17, 2014
5 minute AMRAP:
- 10 Thrusters(95,65)(75,55)(55,35)
- 10 Pull-ups(banded)
Rest 2 Minutes
5 minute AMRAP:
- 20 Kettlebell Swings(53,35)(44,26)(26,18)
- 20 Box Jumps(24,20)(step up)
Rest 2 Minutes
5 Minute AMRAP:
- 1000 Meter Row
- Max rep Slam balls (30,20)
Today’s wod is broken down into 3 segments. Try your best to hit each amrap hard. Rest up for 2 minutes and then switch to the next!