Saturday AMRAPing
Saturday, June 14, 2014
20 Minute AMRAP:
- 15′ Rope Climb, 2 ascents-(10 pull-ups)
- 20 Wall balls (20,14)(14,10)(10,6)
- 400 Meter run
Good luck to the CrossFit Brier Creek Barbell Club as they compete today! They all are putting up some very impressive numbers and stand a pretty good chance of knocking down some state and national records. We will keep you posted via Facebook on how they are doing.