Thursday Thriller
Thursday, May 29, 2014
For Time:
- 100 Double unders (200 singles)(100 singles)
- 10 Power Cleans (165,115)(135,95)(65,45)
- 30 Toes to bar (knee raises)(abmat situp)
- 75 Double unders(150)(75)
- 10 Deadlifts
- 30 Pull-ups(banded)
- 50 Double unders(100)(50)
- 10 Shoulder to overhead
- 30 Air squats
- 25 Double unders(50)(25)
Charles getting after some butterfly pullups !
Back squat max day went well! We added more PR’s to the board and everyone got in some good skill/mobility work. Today we are getting into a chipper wod, split up with some jump rope work. The barbell weight will remain the same throughout. Remember to pick a weight that is challenging to you. Even if you have to go outside the written tier weights. Also, don’t forget about the Durham Bulls game on Friday. We have a few extra tickets if anyone wants some.