Fitness Improving
Monday, April 21, 2014:
- Muscle snatch – Work up to a 1 RM in 10 reps.
- 3 position snatch (1x floor, 1x mid thigh, 1x high hang) – 10 sets to work up to a max for the day. Should be around 80-85% 1 RM.
Then,
Alfred maxing out his pushups
7 minute AMRAP:
- 3 Deadlifts(185,115)(155,105)(115,65)
- 3 Hang Squat Cleans
- 3 Shoulder to Overheads
Welcome back to a new week of fitness improvement! We have already seen many new PR’s this month. Your hard work and consistency are paying off. Today we will do some snatch skill and positioning work. Build up to a heavy one rep with good form. The AMRAP afterwards is heavy. If you don’t specifically fit into the tier weights talk with the coach to help find a weight that will be heavy but manageable for 7 minutes of work. See you there!