Hero Wod-Daniel
Thursday, March 27, 2014:
For Time:
- 50 Pull-ups
- 400 Meter run
- 21 Thrusters(95,65)(65,45)(55,35)
- 800 Meter run
- 21 Thrusters
- 400 Meter run
- 50 Pull-ups
Hero workouts are meant to be hard. They are physically and mentally challenging. We perform them in honor of those brave souls that have given their lives to keep us free and safe. Set out today to give it your all, not slow down and fight to the end!