Bring on a New Week!
Monday, March 24, 2014:
Back Squat: 70%x6, 80%x6, 90%x3, 95%x2
Front Squat: 65%x5, 75%x4, 80%x4, 80%x4
CFBC Strong Ladies bringing home the medals!
Then,
7 Minute AMRAP:
- 5 Burpees
- 1 Shoulder to Overhead(185,135)(155,105)(65,35)
- 10 Burpees
- 2 Shoulder to Overhead
- 15 Burpees
- 3 Shoulder to Overhead
- 20 Burpees
- 4 Shoulder to Overhead
- 25 Burpees
- 5 Shoulder to Overhead
- 30 Burpees
- 6 Shoulder to Overhead
*Continue up until 7 minutes expires.
Today we get back to squatting. Plug in the new numbers and get it done. After that, go after a heavy burpee and shoulder to overhead ladder. Get here and bring in the new week right!