EMOM
I have had a lot of inquiry about the Nutrition Seminar concerning length, price, sign up time. The seminar will be from 9am-4pm. It will be $100 until Jan 25th, at which time it raises to $115. Be an early bird and don’t pay more than you need too!
Alexis showing us good depth on the thruster!
WOD 1/4/2014
AMRAP in 15min:
5 thrusters (155, 105)
10 Mat Sprints
15 Sit ups
*Every min on the min 3 Burpees