Thrilla 2013!
It is sure to be a “Thrilla”!
Here is the Halloween Costume Wod! It is a new version of last year’s “Thrilla” wod. The wod will be held at 6 pm tonight(Wednesday) and there is no 7pm class so stick around and hang out after the wod. Bring a snack and your favorite beverage!
In teams of 2, while in costume, work through a 15 minute AMRAP. Beware! There may be a trick or treat added during the wod. Boo!
“Thrilla 2013”
15 Minute AMRAP:
- 10 “Mini Monster” Thrusters(45,35) *Each partner will complete 10
- 31 “Hellish” Burpees *Partners will work together to complete a total of 31
- “Wheel out the dead” 13 meters*wheel barrow 13 meters each
- 400 Meter “Zombie” run (together)
*Post Thrilla 2013 rounds and reps to comments.
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