Learn Something New!
The down and up portion of the push press is the most critical part. Many times we see athletes dip or drive incorrectly which usually results in a missed or poorly excuted lift. Stay focused on dipping straight down and exploding straight back up. Driving the bar off of your shoulders and into the press. Reset back into a good position before doing your next rep.
During our skill time today we will be doing a movement many of you haven’t done yet. The Turkish Get Up. Watch this video and get ready to learn something new!
[youtube]http://www.youtube.com/watch?v=ztTOn0rSMis[/youtube]
Workout of the Day 8/14/13:
Push Press 3-3-3-3-3 @90% 1 rep max
20 reps at 50% 1rm plus 5#
Then,
3 Rounds (NFT)
- Max rep ring dips
- 3 Per side Turkish Get Ups (as heavy as possible)
*Post push press weights, reps and Turkish Get Up weights to comments.
Add Comment