Heavy Cindy

Heavy Cindy

CFBC Coaches Nikki and Alexis earning their spot on the podium- 3rd place, women’s Rx’d division.

We are putting a twist to an old school CrossFit benchmark, “Cindy”.  This is a great mixture of bodyweight movements with a slightly heavy power clean.  Work hard for twenty minutes adding rounds and power clean reps as you go.

Workout of the Day (WOD) 7/23/13:

20 Minute AMRAP:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

After each round of the 5,10,15 perform power cleans(155,105) per round you are on.  1 power clean the first round, 2 the second, then 3 and on up.

*Post rounds to comments.