3-2-1 GO
Tuesday, April 29,2014
Today’s workout starts out with 3 rounds of the triplet; chest to bar pullup, kb swing, hspu. When you complete all three rounds you will run 400 meters. Once you have completed the run, you will complete 2 rounds of the triplet, run 400 meters and then finally perform 1 round and finish with a 400 meter run. 3 rounds, 2 rounds, 1 round, GO!
Suns out Guns out!
Workout of the Day(WOD)
For Time
3 Rounds:
- 10 Chest to Bar Pull-ups (Kipping)(Banded)
- 10 Kettlebell Swings(53,35)(44,26)(26,18)
- 10 Handstand Push-Ups(abmat)(box)
400 Meter Run
2 Rounds:
- 10 Chest to Bar Pull-ups
- 10 Kettlebell swings
- 10 Handstand Push-ups
400 Meter Run
1 Round:
- 10 Chest to Bar Pull-ups
- 10 Kettlebell Swings
- 10 Handstand Push-ups
400 Meter Run