Push Press to AMRAP
Tuesday, October 27, 2015
Push Press:
- Build to a 3 rep max, then 3 reps at 95% 3 rm, 3 reps at 90% 3 rm
Then,
Team work!
15 Minute AMRAP:
- 10 Deadlifts(225,155)(185,135)(135,95)(95,65)
- 20 Wall Balls(20,14)(14,10)(10,6)
- 30 Double Unders(50 singles)
This is the second week of this phase of the strength cycle. Your goal should be to go heavier than your previous 3 rep max. Next week will be the last week for 3 rep maxes. Our metcon today is an AMRAP. 15 minutes is just long enough for the 3 movements that we have. Stay consistent and don’t let your form slip for reps.