Grab your Partner
Saturday, June 7, 2014
Saturday Wod crew a few weeks ago.
In teams of 2 complete: (30 minute cap)
- 1 mile run (switch every 400m)
- 100 Box Jump Overs(24,20)
- 100 Thrusters(95,65)(75,45)(55,25)
- 100 Toes to bar(abmat)
- 100 Thrusters
- 100 Box Jump Overs
- 2000 Meter row(switch every 500 m)
Bring a partner or we will supply one. Either way, this is going to be an awesome wod!