Filthy
Tuesday, February 21, 2016
For time:
- 50 box jumps (24,20)
- 50 jumping pull-ups
- 50 kettlebell swings (53,35)(44,26)(26,18)
- 50 walking-lunge steps
- 50 knees-to-elbows
- 50 push presses (45,35)(35,15)
- 50 back extensions(supermans)
- 50 wall-ball shots (20,14)(14,10)(10,6)
- 50 burpees
- 50 double-unders(100 singles)
This workout has been floating around CrossFit main page for several years now. The “Filthy Fifty” has become a spicy benchmark in its own rights. Take it down bit by bit, chipping away until the end.