9-11-15
Friday, September 11, 2015
Snatch: 5 rounds- every 2 minutes complete:
- 1 snatch at 80-90% 1 rep max
Clean and Jerk: 5 rounds- every 2 minutes complete:
- 1 Clean and Jerk at 80-90% 1 rep max
Then,
- Skills practice
Today we will finish out our prescribed lifts for the week. Tomorrow, in honor of all of the Patriots that lost their lives on this terrible day 14 years ago, we will do a special partner wod. See you there!