7.08.17
Saturday, July 8, 2017
40 Minute AMRAP:
- 800 Meter Run
- 10 Deadlifts (315,225)(225,185)(185,135)(135,95)
- 800 Meter Run
- 50 Situps
It is time to go long! Get outside your normal CrossFit time zone. Attack this one with a steady pace. The deadlift is meant to be heavy so bump it up a bit. Have a good weekend!