4-13-15
Monday, April 13, 2015
Front Squat: (use 90% 1 rep max)
- 65% x 5
- 75% x 5
- 85% x5+
Then,
8 Minute AMRAP:
- 3 Toes to bar (knee raises)(abmat)
- 3 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 6 Toes to bar
- 6 Overhead Squats
- 9 Toes to bar
- 9 Overhead Squats
*Continue up the ladder by 3 until time expires.
Today we continue to work through our new strength cycle. This week will be front squat, bench press and power clean. Try your best to make it in every day to work on getting stronger. See you there!