4.10.17
Monday, April 10, 2017
Keep constant upward pressure on the bar
Overhead Squat:
- 3-3-3-3-3
The overhead squat is one of those hated movements in CrossFit. Mostly due to lack of practice. Lets dig in today and get better at them. There is no shame in going light and developing your form and confidence. If you have these down we want you to build in weight to a 3 rep max.