03.09.18
Friday, March 9, 2018
7 rounds for time of:
- 14 dumbbell deadlifts (55,35)(35,25)(20,15)
- 14 alternating dumbbell shoulder presses
It is Open season which means we need to get comfortable with the dumbbell. Today you will get 7 rounds of comfort in. This one is really going to tax your midline!