Wednesday Jerks

It’s Wednesday so you know what that means…heavy reps from shoulder to overhead and active rest/skill wod.  Just like on Monday we will be attempting to get all 5 sets of jerks at 90%.  If that is to heavy to manage (which means you physically cannot do 3 reps) drop down 5% until you can get 3.

Check out this video from Coach Burgener on front foot position for the split jerk.

[youtube]http://www.youtube.com/watch?v=vECK6akbpBw[/youtube]

Workout of the Day (WOD) 7/24/13:

Push/Split Jerk 3-3-3-3-3 @90%

20 reps @50% plus 5lbs

Then,

4 Rounds not for time

  • 10 Mountain Climbers(2 count)
  • 10 Evil Wheels
  • 100 Meter Farmer Carry (as heavy as possible)

We will be doing the evil wheels with the barbell.  Here is a demo video:

[youtube]http://www.youtube.com/watch?v=xyBah8Iln2A[/youtube]

*Post jerk weights to comments.

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