Burner!

***There will only be a 9 am class on Saturday due to the NC Strength Challenge being held all day at CFBC***

Reed knocking out some muscle-ups!

Reed knocking out some muscle-ups!

I hope you guys are all rested up!  This one promises to be a cardio burner.  Take this on chipper style while really pushing the 400 meters.  Have fun!

Workout of the Day 7/25/13:

For Time:

  • 400 Meter Run
  • 30 Wall Balls (20,14)
  • 400 Meter Run
  • 30 Kettlebell Swings (53,35)
  • 400 Meter Run
  • 30 Box Jumps (24,20)
  • 400 Meter Run
  • 3 Rope Ascents (20′)

*Post times to comments.

Add Comment

Your email address will not be published. Required fields are marked *