Partners Row and AMRAP!

Junk yard dog warm up at one of the last partner wods.

Junk yard dog warm up at one of the last partner wods.

We haven’t done a partner workout during the week in a while.  In this wod, one partner will always be rowing and one will be working through an AMRAP.  Work together as a team to quickly complete 4000 meters and also accumalate reps!

Workout of the Day 7/18/13:

In teams of two complete:  4000 meters of rowing, switching every 500 meters.

While one partner is rowing the other partner is working through AMRAP of:

  • 12 Deadlifts (135,95)
  • 9 Power Cleans (135,95)
  • 6 Toes to Bar

Each team will have two scores…Row time and total rounds and reps.

*Post scores to comments.

 

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