Pyramid Double Helen
Here’s Tom showing us the finishing position of the kettlebell swing.
Today’s wod comes from the 2010 CrossFit Games. It is the classic CrossFit benchmark wod “Helen” with a twist. Saturday’s are perfect for running, swinging kettlebells and pull-ups!
Workout of the Day 4/13/13:
“Pyramid Double Helen”
- 1200 Meter Run
- 63 Kettlebell Swings (53,35)
- 36 Pull-ups
- 800 Meter Run
- 42 Kettlebell Swings
- 24 Pull-ups
- 400 Meter Run
- 21 Kettlebell Swings
- 12 Pull-ups
Graham Holmberg completed this at the Games in 16:59. Beat him!
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