Burner!
***There will only be a 9 am class on Saturday due to the NC Strength Challenge being held all day at CFBC***
Reed knocking out some muscle-ups!
I hope you guys are all rested up! This one promises to be a cardio burner. Take this on chipper style while really pushing the 400 meters. Have fun!
Workout of the Day 7/25/13:
For Time:
- 400 Meter Run
- 30 Wall Balls (20,14)
- 400 Meter Run
- 30 Kettlebell Swings (53,35)
- 400 Meter Run
- 30 Box Jumps (24,20)
- 400 Meter Run
- 3 Rope Ascents (20′)
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