Wide Open
Thursday, January 21, 2016
“Open Gym”
It is almost Games season!
Every class time today will be “Open Gym” style. I want to take advantage of the whole hour to work with and give you all the opportunity to practice and or master new and old skills or makeup a wod you missed. This doesn’t mean that you shouldn’t get some mobility in. You will still need to warmup and that is a great way to get started. Enjoy some CFBC playtime!