Thruster Ladder
Saturday, August 23, 2014
For Time:(30 min cap)
- 30 Thrusters(95,55)(65,25)(25,15)
- Run 1600 Meters
- 20 Thrusters(115,75)(85,45)(45,35)
- Run 800 Meters
- 10 Thrusters(135,95)(105,65)(45,35)
- Run 400 Meters
- 5 Thrusters(155,115)(125,85)(45,35)
- Run 200 Meters
In this wod, your thruster weight will go up 20lbs each round(except t3) while your runs will be cut in half. Crush it!