Three Decker Saurkraut and Toadstool Sandwich
Saturday, November 21, 2015
In Teams of 2 complete:(30 minute cap)
- 2000 Meter Row(switching every 100 meters)
- 100 Wall Balls (20,14)(14,10)(10,6)
- 75 Kettlebell Swings (53,35)(44,26)(26,18)
- 50 Burpee Box Jump Overs (24,20)
- 25 Meter Overhead Walking Lunge (45,25)(25,15)(15,10)-*Each team member must complete this.
- 2000 Meter Row (switching every 100 meters)
Is it too soon for Christmas references? Other than the row, the rest of the movements can be broken up however you see fit. Have fun with this one, Team!