Strict Press
Wednesday, April 22, 2015
Press:(use 90% 1 rm)
- 70% x 3
- 80% x 3
- 90% x 3+
Then,
Toes going to the bar!
3 Rounds for Time:
- 7 Squat Cleans (185,135)(155,105)(115,85)(55,35)
- 14 Toes to Bar (knee raises)(abmat)
We are back to the strict press. Remember, there is not hip, leg or toe action as you press the bar overhead. Afterwards we will get into some squat cleans and toes to bar. If you are ready for some heavier weight, today is the time to go up.