She’s Back!
Friday, March 25, 2016
Power Clean: (75,85,95%)
- 5-3-1+
Then,
“Fran”
21-15-9
- Thruster(95,65)(75,55)(55,35)(35,15)
- Pullup(banded)(ring row)
It is time again to bring back “you know who”. Fran is probably one of the most well known CrossFit benchmarks. It is a simple couplet of thrusters and pullups. How bad can it be? 🙂