Saturday Chipper
Saturday, December 6, 2014
For Time: (from crossfit.com 12/03/14)
- Row 1,000 meters
- 30 Dips (Hand release pushups)
Howey smiling as she crushes the Bear!
- 30 Sumo Deadlift High Pulls (75,55)(55,35)(35,15)
- 30 Handstand push-ups(abmat)(box)
- 30 Power Snatch (75,55)(55,35)(35,15)
- 30 Burpees
- 30 Pull-ups(Banded)(Ring row)
- 30 Thrusters (75,55)(55,35)(35,15)
Today’s workout comes from the master programmers at crossfit.com. This is what we would call a “chipper” style wod because you have to chip away at the movements as you work through. The good news is that it is only one round!