Rounds and Reps
Tuesday, August 9, 2016
Team CFBC wall balling it at the Summer Slam competition.
20 Minute AMRAP:
- 400 Meter Run
- 25 Wall Balls (20,14)(14,10)(10,6)
- 25 Burpees
Steady efficiency will be the key today. 20 Minutes can be a long time if you come out like a race horse. Settle into a pace and try to keep it all the way until the clock beeps at 20 minutes.