Rep It
Tuesday, May 25, 2015
5 minute AMRAP:
- 7 Front Squats(135,95)(115,75)(95,65)(55,35)
- 7 Bar Facing Burpees
Rest 3 Minutes
3 Minute AMRAP:
- Double Unders
Rest 3 Minutes
5 Minute AMRAP:
- 7 Hang Power Cleans(135,95)(115,75)(95,65)(55,35)
- 7 Bar Facing Burpees
Hopefully we are all recovered from the awesomeness of the Murph wod. Today we will jump into 3 different AMRAPs. Rest time is brought into play so make the most of it and crush each AMRAP.