Reestablish
This is a great photo emphasizing the “down” and “finish” or “up” that we use in the Burgener warm-up
Friday, February 14, 2014:
Snatch
- Work up to a heavy single or establish a new 1 rep max
Clean and Jerk
- Work up to a heavy single or establish a new 1 rep max
Many of you have gotten so much stronger than your old maxes. Today we can reestablish the correct ones. If you are not feeling like going after a pr today, build up slowly, focusing on perfecting the movement for both lifts. You won’t always pr on 1 rep max days. We will be spending the whole class time on this so you will have plenty of time to work. Have a great weekeend!