Pump

Wednesday, February 10, 2016

Bench Press: (75,85,95%)

  • 5-3-1+
    Saturday jumping!

    Saturday jumping!

Then,

For Time:

  • 300 Meter Row
  • 30 Deadlifts (155,105)(135,95)(115,75)(75,55)
  • 30 Toes to Bar (knee raise)(abmat)

We are back to working on bench press today.  Make sure to have a spotter on that last 1+ set to give you the confidence to push through.  Go out hard on the metcon.  The row is short and the weights are light.  Crush it!