Pressed
Wednesday, March 30, 2016
Press: (75,85,95%)
- 5-3-1+
Then,
3 Rounds for Time:
- 400 Meter Run
- 12 Toes to Bar (knee raise)(abmat)
The last day of the press is here. Try to hit a new record for how many you can get on the last set. Our metcon is pretty simple and quick. 3 rounds of 400’s and toes to bar. Go out hard and finish fast.