Olympic Total
Thursday, November 19, 2015
“Olympic Total”
Pull hard on that bar!
- Snatch-1-1-1
- Clean and Jerk-1-1-1
*Add the heaviest successful lift from each for your total.
It is Olympic meet day at CFBC! Just like a real event, we will start with the snatch and then move to clean and jerk. After you have warmed up you will have 3 attempts to hit a 1 rep max. If you don’t make a lift during those 3 attempts your score will be zero. We will dedicate the whole class time to this so there will be plenty of time to warm-up each lift.