Oly EMOM

Thursday, June 18, 2015

Snatch EMOM:(20 minutes)

Drilling the snatch back on a cooler day :)

Drilling the snatch back on a cooler day 🙂

  • Odd- 2 Touch and Go squat snatches (building)
  • Even- Rest

We will be spending the first part of the class drilling positions for the snatch and practicing the movement.  The EMOM is a great way to get some work in while still focusing mainly on form.  Every other minute you will perform 2 touch and go squat snatches.  Try to make the second snatch mirror the first one.(unless the first one sucked).  See you there!