Nutrition Challenge Baseline Part II
Thursday, March 20, 2014:
“Nutrition Challenge Baseline Part II”
10 Minute AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- Ground to overhead x’s the number of rounds you are on(155,95)(135,75)(65,35)
Rest 5 minutes:
- Row 1000 meters, for time.
Pull-ups during the first baseline wod
Today’s wod is a retest for the Nutrition Challenge. It starts off as a 10 minute AMRAP. You will be performing rounds of the benchmark wod “Cindy”. After each round you will do ground to overhead reps for each round you are on. Ex. The first round of 5,10,15 I will do one ground to overhead. The second round I will do 2. Continue this pattern until 10 minutes is up. After that we will rest and row for 1000 meters.
This wod will test you on multiple levels. Body-weight movement, weightlifting and cardio endurance. I am excited to see how everyone has improved!