Nancy meets Kelly

Saturday, September 19, 2015

“Nancy meets Kelly”

For Time:

  • 400 Meter runcynthia box jump
  • 15 Overhead squats (95,65)(75,55)(55,35)(35,15)
  • 400 Meter run
  • 30 Box Jumps(24,20)
  • 400 Meter run
  • 15 Overhead squats
  • 400 Meter run
  • 30 Box Jumps
  • 400 Meter run
  • 15 Overhead squats

This is a mix of two benchmark wods.  We took the best parts of both and made one awesome Saturday wod.  Have fun!