Move Up
Monday, April 20, 2015
Back Squat: (use 90% 1 rep max)
- 70% x 3
- 80% x 3
- 90% x 3+
Congratulations to Samantha and Kaleah on completing their first competition!
Then,
For Time:
- 100 Double Unders (200 singles)
- 50 Wall Balls (20,14)(14,10)(10,6)
- 25 Pullups (banded)(ring row)
This week our strength percentages are going up and the reps down. Today you will do 3 reps each set with a max rep set on the last one. Try to stay up with the strength days. If you miss a day come in and make it up when you can. Another great week of fitness coming up!